Arthritis is an inflammation of the joints that can attack joints in almost any part of your body. Some forms of arthritis can cause pain, stiffness, and swelling of your joints. You may experience pain and swelling for a short period of time or the pain may last longer.
Depending upon the severity of your arthritis you may find yourself limited in your daily activities due to the pain and swelling of your joints. You can find pain relief through various pain relief methods.
Most methods can be administered on your on, other methods require a professional. Arthritis pain relief methods provide short-term relief from the pain of your swollen joints. Try the different types of pain relief methods to discover which will give you the benefit of pain relief.
Moist Heat
You can relieve your arthritis pain through the use of moist heat. Using warm moist towels, hot packs, warm baths or showers for 15 to 20 minutes three times a day will relieve the inflammation of your joints thereby reducing your pain.
If you have acutely inflamed joints, do not use a deep heat method to reduce your pain.
Cold Packs
For acutely inflamed joints you will need to use a cold pack method of pain relief. The easiest cold pack is a pack of frozen vegetables wrapped in a towel. Place the pack on the inflamed join for 10 to 15 minutes at a time.
Water Exercises
Using a pool or a whirlpool try some water aerobics to help decrease your joint pain and stiffness. There are water exercises specially designed for arthritis sufferers.
Relaxation
Arthritis pain can cause your muscles to become tense. The more pain you have the more muscle tension you may experience. Learning to relax your muscles can help alleviate your joint pain.
Lie down and close your eyes. Tighten and release each muscle group. Do this several times to release the tension in your muscles.
Mobilization Method
Use a professional for this type of arthritis pain relief. A massage therapist can massage the muscles and joints that are affected by your arthritis. Traction is also an added benefit. This is a gentle steady pulling of the affected joints. Manipulation is the method of using your hands to restore normal movement to your joint.
Acupuncture Therapy
Acupuncture is a pain relief method that is applied by a licensed acupuncturist. Needles are placed in certain areas of the body to help relieve the pain caused from the inflamed joints.
Acupressure Therapy
Similar to acupuncture, acupressure uses pressure instead of needles. Pressure is applied to various areas of the body to help relieve pain from joint inflammation.
Discover which method of pain relief gives you the best results. Continue to try different methods as your arthritis progresses. Your doctor will be your best resource for determining which pain relief method will work for the type of arthritis you have.
Visit http://www.arthritisjointrelief.com for more helpful information and products on living with arthritis.
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