Burn that fat fast!
Isn't this the rallying cry of everyone who's ever been overweight?
"Just show me a fast easy way to get this darn fat off. I hate it. I hate how I look. I hate being a fattie, often the secret brunt of other people's jokes. I hate being discriminated against because of my weight... but losing weight is always such a struggle".
And usually it is a struggle isn't it?
But it doesn't always have to be...
We first have to decide that it's finally time to do something about it... often after a lot of snide little digs from friends, spouses or significant others. Often we get shamed into doing what we want to do anyway. But we resist because we just don't want to go through all that pain and torture and denial and the ongoing struggle to be strong.
Only you can make the decision to go ahead and do it! Why not now? Why not start today?
Eating is a physical addiction with an emotional trigger. We eat to stay alive obviously... but we also eat for emotional comfort. We want to ease the stress from the often overwhelming busyness of our lives, the struggle to raise our children, money fears, feelings of inadequacy... the list is endless. I'll just stop here or I'll need to write a book.
And then overeating becomes a comforting habit that we engage in without thinking.
We feel overwhelmed and we reach for a snack.
But it's even more than this. Eating is also a powerful physical addiction usually brought on by eating the wrong sorts of foods. High Glycemic foods like processed carbs, sugars and potatoes (our favorites) are what created this whole overweight condition in the first place... they screw up our metabolism and get turned to fat much more readily than slow release foods. We love them because they just give us so much bang for the buck.
The impact from high GI foods is instantaneous and we love instant gratification. To hell with this: "wait 20 minutes and you wont feel hungry garbage". I want it... and I want it now.
I have learned that if you can remove the carbohydrate addiction then the rest is easy.
I can show you how to do this!
If you're interested I can show you a plan to make this a reality in your life; you'll lose weight and you won't be hungry! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming carbohydrate addiction and losing weight.
You can download it FREE here: "Lose Weight - Never Go Hungry"
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