Functional strength training for the lower extremity can ease the pain of osteoarthritis and in some case work to slow the onset of it. When in pain, most people would shy away from exercise but new and different ways to stimulate the body is what could alleviate the ache of joint pain. The scientific research is becoming more supportive of functional strength training for the lower extremity in lessening the effects of osteoarthritis.
What the research says
According to the journal Arthritis Care & Research, throughout a thirty month period, patients suffering from osteoarthritis kept more strength and less joint pain by doing functional strength training for the lower extremity rather than other types of exercises. In the conducted study, the patients exercise regimen consisted of workouts twice weekly at a gym and once at home. If a person suffering from osteoarthritis could see benefits of functional strength training for the lower extremity, then there could be no limit to the positive effects a generally healthy person might experience.
A routine you can use
One basic functional strength training for the lower extremity includes:
Lunges with/without dumbbells
Squats with/without dumbbells
Calf raises with/without dumbbells
They also emphasize good stretching habits to keep the joints from being stiff. But stretching and functional strength training for the lower extremity is not the only thing a person can do to prevent the onset of osteoarthritis or ease the pain resulting from it.
Not just a crack in the back
Because of its preventative as well as rehabilitative effects, people should consider chiropractic care just as vital as he regards proper nutrition and exercise. People should take a new look at their local chiropractic doctors because chiropractic offices now manage a patients overall healthcare as well as joint care.
Another way that can help your lower body strength is to have physicians monitor a patients diet and advise better nutrition. Extra weight on a person can bring with it osteoarthritis because of the stress on the bone and joints. Easing joint and back pain is something a chiropractor can do easily. Functional strength training for the lower extremity combined with a stretching routine and a good chiropractor can stop osteoarthritis before it starts.
Why use Mark Norton? His extensive knowledge of exercise science, nutrition, human physiology, program design, movement analysis.... Those are some great reasons and all accurate but the most important the dedication to our clients success.
Why use a personal trainer? A trainer will progress you through an exercise program with proper form, the proper intensity level, progress the difficulty of your exercises to match or improve fitness levels. A trainer can modify exercises to help with existing injuries and help reduce the chance of future injuries. Trainers most importantly provide motivation accountability and consistency.
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