Holiday weight gain happens to everyone, right?

Not you.

Not this year.

Let’s make this year different. Instead of spending the whole month of January trying to lose the weight that you put on between Thanksgiving and New Years, why don’t you spend that time losing the weight that you have been carrying around for the past 5 years. In order to do this you are going to need to put a stop to holiday weight gain.

Research has shown that on average Americans are gaining weight each year - most of this weight gain occurs between October and February. Have you been gaining weight slowly over the past several years? Do you always gain a little weight during the holidays, promise yourself you’ll lose it after the first of the year but never really get around to it??

It’s okay, be honest.

The best plan is a proactive one. Let’s not put the weight on in the first place. Below I have outline 5 extremely simple steps that will help you prevent holiday weight gain.

1) Pre-Eat - The worst thing you can do is go to a holiday party on an empty stomach. This is setting yourself up for complete and utter disaster. Pre-eat before you go with a small amount of food that will increase your feeling of fullness, prevent cravings, and slow the digestion of any foods that you do eat when you go out. My top pre-eating foods are:

Small Salad - This has been consistently shown in scientific studies to reduce the amount of food you eat in the subsequent meal.

Small bowl of Vegetable Based Soup - This has also been shown in scientific studies to reduce the amount of food you eat in the subsequent meal (Note: Not cream based soups).

Apple & String Cheese - This is my personal favorite (probably because I love string cheese). The apple provides fiber and volume while the string cheese provides fat and protein. These components will signal your body that you are full and they will also slow down digestion (making you feel full longer).

2) Skip The Crackers - Most holiday parties are LOADED with breads, fried and breaded ball of cheese, meat, or vegetables, and crackers. Just say no. Loading up on these starching carbohydrates will send your blood sugar levels for a ride. This, along with the lack of fiber in these foods, will make you eat tons of them….honestly when was the last time you ate just one cracker? Exactly. Skip the crackers.

3) Shrimp, Cheese, and Veggies Please - Okay so since you aren’t allowed to eat the crackers what can you eat? Shrimp, cheese, and vegetables (no not the fried ones). Just about all holiday parties have these items. Broccoli, carrots, and whatever other vegetables that are sitting near the ranch dressing are fair game. Don’t stray away from the shrimp or cheese. These foods will provide fat and protein (remember they help with fullness). Once when I was about 10 years old, I went to my mother’s work Christmas party. I promptly sat down next to the shrimp platter and ate just about whole thing. Let’s put it this way…I ate so much shrimp that children were never invited to the Christmas party ever again (but I digress).

4) Watch Where You Stand - Whatever you do don’t be like me when I was 10 and sit next to the food. If there is food in in front of you then you are going to eat it even if you are not hungry. Take a small plate pile on some broccoli, carrots, cheese, and shrimp (notice no scallops wrapped in bacon) and go start a conversation on the other side of the room. This tip can cut down your food consumption by at least 50%.

5) Its NOT All or Nothing - So let’s say you don’t listen to the above four tips. You go to a party on an empty stomach, you eat a whole sleeve of ritz crackers, you sit at the hors d’oeuvres table, and eat more than you know you should. This is not the end of the world. As I mentioned before - I’ve done it. The important thing is what you do the next day. Don’t say “Ugh, I ate so much last night. I’ve ruined my diet. I might as well not worry about my nutrition until after the New Year.”

Don’t do that.

Instead say “Hmmm…so I ate a bunch last night. I should have listened to Mike’s tips. That’s okay. Mistakes happen. I’m going to eat what I planned to eat today and not miss any training sessions for the rest of the year.” That is how you need to talk to yourself. It happened. Vow to do better. Get back on track and move on.

There you go. My 5 simple steps to prevent holiday weight gain. Now go out and put them into action.

Mike Roussell is a nationally renown nutritionist studying to receive his doctoral in nutrition at Penn State University. Mike coaches people from a variety of background (athletes, business professionals, house wive, etc) in achieving the body of their dreams. Mike has distilled down his extremely effective approach to nutrition in the manual Your Naked Nutrition Guide. Go to http://www.NakedNutritionGuide.com to find out more.

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Will lecithin make you thin? While it appears to sound right, nutrition experts say we should discard this wrong notion since lecithin has no effect on fat. What’s more, buying supplements is a waste of money because we already have enough lecithin in our diet.

“There is quite a lot in our diet already in eggs, milk, fish, liver, and vegetable oils in general. It is used in food processing to help oil and water mix so it is present in chocolate, ice cream, margarine, many cake mixes, and baked goods. It is added to ‘instant’ powders to make them wettable and to frying oils to stop them spattering, so adding tablets to our diet will not add anything worthwhile,” according to Arnold Bender in “Health or Hoax?”

What is lecithin in the first place? It is a mixture of fats called phosphoglycerides that contain phosphate. Pure lecithin called phosphatidyl choline is found only in research laboratories while the commercial one is an impure mixture of phosphoglycerides extracted from vegetable oils and mixed with simple fats.

Lecithin is advertised as a slimming aid which is untrue since it is fattening and large amounts can contribute to obesity. This distorted notion is based on lecithin’s ability to transport fats around the bloodstream. It is, however, useless as far as slimming is concerned.

Other wild claims are that it provides strength, improves appetite, and aids memory - all of which have no scientific basis.

The latter is based on the fact that lecithin contains choline, a B-vitamin found in acetylcholine which is a neuro-transmitter or chemical substance released from the nerve endings. Since acetylcholine is involved in thought” processes, some people think they can improve their memory by taking lecithin.

“Unfortunately, careful studies with normal persons and those with memory deficits have not strongly supported the theory,” said Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”

Lecithin is also believed to help lower blood cholesterol levels in some people. Rayner said 12 of 15 patients who took six tablespoons (36 grams) of lecithin granules daily for three months showed a striking decline in serum cholesterol of 41 percent.

Medical researchers, however, said the reason for this is not lecithin itself but linoleic acid, a polyunsaturated fatty acid which is the product of lecithin digestion. In this case, it would be wiser to consume more vegetable oils which are rich sources of linoleic acid rather than rely on expensive lecithin supplements.

To get rid of unwanted pounds, exercise regularly and follow a good diet plan. To enhance your exercise and diet program, take Zylorin. This will energize your workouts and speed up your metabolism for maximum fat loss. Check out http://www.zylorin.com for details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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If you are almost starving yourself to death and exercising yourself to exhaustion but seem to only lose a few pounds, then you might have underlying problems that prevent you from losing weight. If you have tried almost all weight loss programs imaginable and still cannot seem to find a solution to shedding those unwanted pounds, do not blame yourself and feel down. If you have honestly worked hard to lose weight but did not get the results you were seeking, you may probably have a thyroid dysfunction.

Link Between Thyroid Problems And Weight Gain

The gland that is responsible for producing hormones to boost your metabolism, among other things, is the thyroid gland. Thus, if anything happens to your thyroid, your metabolism and your weight will be greatly affected.

Unfortunately for you and me, the thyroid gland gets easily affected by almost anything you put inside your mouth and the state of environment you are in. Environmental chemicals, food allergies, lifestyle choices, stress and nutritional deficiencies all play a role in causing subtle changes in your thyroid’s performance. In fact, a study has shown that toxins and chemicals, such as bromide, fluoride and chlorine, bolster thyroid hormone production, leaving you with only a few of this hormone to manage your metabolic rate - or the rate by which you burn fat.

Symptoms of Thyroid Problems

Constipation, cracked nails, cramps, decline in sexual libido, dry skin and hair, loss of hair, muscle aches, and uncontrolled weight gain. These are but a few of the symptoms of thyroid dysfunction. If you think you are displaying many of the signs mentioned, you should talk with your doctor and ask for a laboratory test to check the state of your thyroid. Since the indications of a thyroid problem are very similar to many diseases, doctors sometimes fail to recognize the disease so you can be proactive and ask your physician for laboratory tests.

Steps To Take To Manage Your Thyroid Woes

If you find out that you indeed have thyroid dysfunction, do not fret. You are not the only person who is suffering from this disease. This disorder has become so common in the US because of pollution, improper food choices and very busy and demanding lifestyle we all live in. What you have to do now is to follow the steps below to help you deal with your problem:

Step 1: Know The Cause Of The Problem And Try To Eliminate It

The first thing you should do is to determine what causes your thyroid problems and try to eliminate them. If the root of the problem is nutritional deficiencies, then you should take vitamin and mineral supplements that can help you deal with the deficiencies. If the problem is stress, then find a way to relax and rest. It is important to note that if you do not stop the cause, your thyroid dysfunction will just go on, no matter what types of medications and management steps you take.

Step 2: Be Mindful Of What You Are Eating

It is now time to take particular care of what you are eating. Do not just go on fad diets and deprive yourself of food. It will be better for your health and that of your thyroid to take a more balanced diet and eat foods that are nutritional.

Step 3: Move Your Butt

Exercise regularly. This will help reduce stress and may also help jumpstart your metabolism. Or at least, coupled with healthy eating, prevent you from getting even bigger and adding on more pounds.

Step 4: Discuss The Best Thyroid Management Approach With Your Doctor

It is wise to talk with your doctor about the best recourse in managing your problems. Ask about the safety of thyroid hormone replacement therapy and what you need to do to remedy the situation.

Step 5: Take supplements

Your thyroid needs all the help it can get to function properly. Thus, you need to take supplements that are known to help protect the thyroid, such as Vitamins D and A, selenium, fish oils and zinc.

One supplement that may be able to help you lose weight is Zyroxin. Visit the website www.Zyroxin.com to know more about how this product can help you.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

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When you hear the phrase “natural weight loss,” what thoughts float around your head? - Unprocessed foods? Herbal remedies? Uncooked foods? The answer to natural weight loss is that all three of these thoughts along with a few others are factors in losing weight without any type of physical crutch.

Foods That Are Unprocessed

A natural weight loss program is attached with pretty strict rules with regard to which foods you are allowed to eat. The first step is to write a log of the food you currently eat. Write down the all the food you put into your mouth every day in seven days. When you read your log at the end of the week, I would guess that a significant part of your food intake will consist of processed food. If you want to lose weight, you need to take this kind of food out of your diet because it cause you to gain weight plus it will most likely contain preservatives, additives as well as a variety of dyestuff for coloring the food.

When it comes to devising a diet plan, stick with natural foods that do not have to run through a manufacturing plant to be prepared. Sure, your milk, natural juices and breads obviously have to be pasteurized or baked in a manufacturing plant but there are no chemicals that really alter the integrity of them. It is the chips, Twinkies, powdered mac and cheese and more that you have to worry about when it comes to a natural weight loss plan.

Uncooked Foods

Some people view that to achieve a natural weight loss victory, you must stick with uncooked foods - how you would find them in nature. The cooking process of vegetables, meats and fruits do tend to break down some enzymes, vitamins and minerals. Eating vegetables raw along with fruits can and will bring you great health benefits with more of a vitamin and mineral boost than canning, freezing or even pickling would provide.

Unfortunately, you really cannot eat meat raw due to the variety of different illnesses that you could contract like salmonella poisoning from uncooked chicken. Therefore, your natural weight loss plan should at least include the leanest of meats as well as seafood.

Herbal Remedies

Natural weight loss brings certain connotations of herbals remedies as well as the sticks and twigs mentality. While there are some effective herbs you can take in a tea or supplement form, they should not be depended on solely for losing weight. However, if you feel that a little boost is necessary in meeting your weight loss goals there are a few herbal based remedies that could help decrease your appetite or reduce absorption of fat like chitosan, hoodia or even chromium. If you see ephedra linked with any natural weight loss herbal remedy, do not take it as it has disastrous side effects.

Of course, the most important part of any natural weight loss plan is your consumption of water each day. Water not only flushes your body of toxins that build up but it can also help you eat less as well. A glass of water before each meal and when you “think” you are hungry can make a big impact on your eating habits. No matter what else you incorporate into a natural weight loss plan (like exercise), it should always begin and end with water.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

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One effective way to track your weight - whether you want to gain or lose weight - is through the Food Pyramid. The Food Pyramid is a classic food and dieting guide, taught to us as early as when we were kids. Sadly, the Food Pyramid has been set aside in lieu of other (unhealthy) diet options. Nowadays, people are coming back and looking at the Food Pyramid for weight loss answers.

Food Pyramid basics

The Food Pyramid was created by the US FDA to serve as an eating guide for everyone. Simply put, the Food Pyramid indicates how much amount of food from each category (fruits, dairy, protein, etc.) you have to eat each day in order to have a healthy lifestyle.

Today, however, the US FDA has released an updated version of the Food Pyramid, known as MyPyramid. MyPyramid breaks down the food intake accordingly:

5+ servings a day of vegetables, especially dark green vegetables and orange vegetables.

5+ servings of fruit a day are required, especially fresh and frozen fruits.

2-3 servings of meat, poultry, fish, beans, eggs, or nuts a day, especially dry bean and peas, eggs, and nut and seeds.

2-3 servings of milk, cheese, yogurt or milk substitutes a day.

Occasional use of fats, oils, and sweets, especially oils.

6-11 servings of grains a day, especially whole grains.

8+ glasses of water a day is best for peak energy all day long. It also helps to keep you hydrated.

Healthy alternative

The Food Pyramid is now being used as a weight loss tool. The US FDA’s Food Pyramid focuses on eating lots of fruits, vegetables, and grains. These allow you to cut down on calorie intake and increasing the amount of nutrients in the body, thereby resulting in a weight loss through the Food Pyramid.

The Food Pyramid is definitely a safer and cheaper weight loss guide for everyone.

Phillip England is a weight loss expert and Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see http://www.theultimateweightlosssecret.com/secret

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So you have found out that you want to lose some pounds. The question is, how are you going to do? There are lots of methods and diets available and which of those methods that fits you best are hard to say. One of the most popular methods is Fat Loss 4 Idiots, which I will give a short review of.

Fat Loss 4 Idiots is a web-based budget diet program that claims to help you lose 9 pounds every 11 days. The program will calculate the best diet for you to make the body to burn more calories and fat.

You will have a list of preferred foods like lean proteins, fruit and vegetables. whole foods and some starchy carbohydrates.

The aim is to eat 4 meals per day with reduced carbo hydrate. The program offers a variety of meals, so you’re eating different foods every day.

It is not a calorie counting program and you can eat as big portion as you want. The aim is to just eat short of being full.

You will get a eating plan for 11 days. At the completion of the 11 day meal plan there is a 3 day “cheat” sheet - where you are allowed to enjoy whatever you want to eat.

Like many other weight loss programs Fat Loss 4 Idiots recommend that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.

It is a program that will not suit everyone. It is web-based only, and there are no email support and no human contact. Despite this it is a very popular program.

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The South Beach Diet. What is it and how it can help me? Yes, I know what you are thinking. It is another diet plan of the many countless diet plans out there in the market today. Each and every year, there seems to be a new or updated version of a diet plan.

DIET PLAN
Dr. Agatston who wanted to improve the cholesterol level and insulin levels in his patients who have heart disease created the South Beach Diet Plan. Very similar to the Atkins Diet, it is commonly known as updated version, where a similar doctor did a similar thing for his patients who needed surgery. But as with the Atkins Diet who were overweight and needed to lose weight very quickly in order to have surgery.

LIFE STYLE DIET
The South Beach Diet is more of a lifestyle diet encouraging people to keep fit maintain health and facilitate weight loss. The diet teaches you to rely on the right types of carbohydrates and the right types of fat. These particular groups are called good carbs and good fats. The result is a definite loss of weight loss and lowering of cholesterol levels. Along with the reduction in insulin levels, it creates a longer long term life changing effect where the reduction of heart disease and diabetes are common with high insulin levels. The diet creates or eliminates cravings and hunger, but also requires the dieter’s determination and motivation to reap these great rewards.

STAGES
Similar to the Atkins Diet, the South Beach Diet works in various stages. The first two periods are followed by a specific period of time and the third stage is a maintenance stage that you follow for life. It is a lifestyle change that we are trying to teach people here. During the plan, you will be eating three well-proportioned meals per day and two snacks. The meals in the program are flexible and can incorporate with whatever lifestyle you may have. It is not overly strict and excessive. It will not hinder you in your lifestyle as certain other diets do. It is a course of action to be taken long term and will reduce your body fat long term if kept to this dieting regime. Like most things, everything in moderation and not excess, eat the right foods, cut back on your bad carbohydrates and bad fats and you will live a longer life.

To find out more and how you can successfully diet and enjoy life to the full click on the links below.

Elaine Olden is a well known author on Dieting and Nutrition, for more information click on:-
Dieting
Slimming techniques
Cutting the Carbs

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The new calorie shifting diet is a diet of its time. Today we want things to be fun, simple and yet effective. These attributes are rarely used in the explanation of weight loss dieting. Try to explain to anyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is it? Well, you know the old saying, ‘no pain, no gain’. When it comes to calorie shifting and weight loss it is completely true. No pain and you don’t gain…any weight.
Most popular diets are based on the exclusion of a certain dietary group, like fat or carbohydrates.

I know that it seems easy to follow but have you ever tried it? I was on the infamous Atkins diet for 2 months and sure I lost weight but I have never been so deprived in my entire dieting life. It felt like I was about to kill someone for a simple apple. I was in ketosis and checked this daily through urine samples. My husband didn’t want any intimacy because he said I smelled like nail polish remover. Not fun and even more depressing. Well, I lost weight but there were a lot of pain involved.

I have tried weight-watchers and I have to say that they are great but expensive and it takes forever to lose weight. Other than that I felt great while dieting and calculating points. It is definitely a great diet to stay fit but still, it requires a lot of money and that is a shame with such a great diet.

Have you ever tried low calorie diets or VLED? They really put you to the test so if you like to be challenged this is it. Remember that you will lose weight during the first days and once your metabolism decides that you are starving it preserves the energy it has stored. If you are disciplined and stay on the diet for another couple of weeks you start to lose weight again. Our body is greedy, ,well not greedy, but rational with its resources.

It likes to have a reserve of fat and instead use lean muscle mass for energy. Losing muscle means a decreased need for energy and less fat burning tissue. Not to smart, or what do you think? On the other hand, if you have the discipline a defy your screaming body and do exercise you will lose fat. Lots of pain and only a small gain.

This is some of the diets I have tested and didn’t feel good with. Of course I was about to find the diet that helped lose 50 pounds (not, yet but I only have a few pounds left to go). I read an ad about the calorie shifting diet. It was explained as a minor miracle (as always…). Well, the last idiot isn’t born so I was hooked after reading a short explanation to the diets principles. The diet is supposedly manipulates your metabolism. When we eat there are two hormones controlling how much of the dietary fats that are to be used for energy and fats meant to be burned. If we want to lose weight we want less fat to be stored and much fat to be torched. Ok, so how do we achieve this?

There are a few ways, you could exercise in order to increase the need for energy, and if you follow a special exercising program this could really boost the fat burning process. If you are not interested in exercising you should go for the calorie shifting method. The method is a way to fool the metabolism.

Basically your metabolism bases its usage of dietary fats on what you ate the previous days. This gives us the opportunity to fool the metabolism into expecting one thing and instead we give it another. It is as easy as that. I have been on 7 cycles and lost 35 pounds so far. I have tried to change into a more active lifestyle and I hope that this will help me keep my new weight. Of course I have learned a lot about physiology during my dieting and I hope that this alone will help me keep my weight.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading ‘Burn The Fat, Feed The Muscle’ and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style.
If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please Click Here!

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Improper diet and the incorrect knowledge of the diet plans is the cause of the increasing obesity rate. In today’s time, there are a number of people who are suffering from the problem of obesity and over weight. The main problem is that not only are these problems irritating and lead to fatigue, but they have other interlinked problems as well. There are a number of diseases that are associated with over weight and obesity, and to prevent such diseases you have to prevent or control your obesity.

People who are obese need to strictly follow a weight loss plan. The importance of the diet has to be rightly understood, and a proper regime for diet and exercise is to be followed to ensure a good health. The problems that are commonly associated with obesity and over weight include the cardio vascular problems, the weakening of the leg muscles, problem of back ache and problems related to bones.

Our body weight is mainly responsible for the bending and the extra pressure on our legs and knee joints, hence people who are obese mainly face the problems of knee and joint pains. The problem of back ache is also rightly associated with obesity, as it leads to a disturbed body balance. If you want to avoid these problems and get rid of obesity, then you need to follow a good diet and take care of your exercise routine as well.

There are a number of exercises that can be followed by the beginners. If this is your first thought of losing weight, then you better decide fast, as the earlier you plan the better it would be for you. Weight loss treatments also include some of the surgical techniques of removal of the excess fat from the body. There are a number of products that are related to obesity and weight loss. However before you actually begin to use one, you should always consult your doctors about the same. Some of the popular products that are linked to reduce obesity and weight loss problems, include the weight loss belts, weight loss creams, weight loss supplements, and weight loss food.

The weight loss food is the low calorie and carbohydrate food. These foods are pre processed and can be easily had without much of an effort. You can always consult your doctor regarding the different available weight loss products, and use the one that would suit you the most.

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Well if you thought you are doing everything it takes for you to lose weight than you better think again. Weight loss is not an overnight process and can take days, months or years based on how well you are prepared mentally. It all starts from your mind and you see the results on your body. Unless you have your mind within your control how can you ever have your body within your control. You see one of the major reasons why people fail with weight loss is due to the fact that they are not in control of their brain thus they lose control of their body. Read on to discover how you can lose weight using the power of your mind.

Where do you need to be? - In order to use your mind to it’s full potential you need to know where you need to be that is how much weight you want to lose and in how much time. You need to be precise with days, months etc and how much time you would spend a day working for it. You see we never give our mind complete questions and this is the reason why we never get complete answers. What you call a state of confusion when you are not able to decide whether to do something or not.

Believe that you can- This is the reason why most people do not ever lose weight. They simply can’t believe that they can. So what you believe in actually becomes your reality. How can you ever do something unless you think you can? If you can’t reach there in the mind how will you ever manage to reach there in the body?

Make a decision and stick to it- Learn to make a decision and stick to it. If you are going to diet or exercise than you would start from today and nothing can stop you from doing so. Just program your mind in a way that you start feeling that the more you rest the more you rust and the more harm you would give your body.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now visit- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

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