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	<title>Bobkepple &#187; Weight Loss Diets</title>
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	<link>http://www.bobkepple.com</link>
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	<pubDate>Sun, 07 Sep 2008 18:10:06 +0000</pubDate>
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			<item>
		<title>Prevent Holiday Weight Gain - 5 Simple Steps</title>
		<link>http://www.bobkepple.com/prevent-holiday-weight-gain-5-simple-steps.html</link>
		<comments>http://www.bobkepple.com/prevent-holiday-weight-gain-5-simple-steps.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 10:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/prevent-holiday-weight-gain-5-simple-steps.html</guid>
		<description><![CDATA[Holiday weight gain happens to everyone, right?
Not you.
Not this year.
Let&#8217;s make this year different. Instead of spending the whole month of January trying to lose the weight that you put on between Thanksgiving and New Years, why don&#8217;t you spend that time losing the weight that you have been carrying around for the past 5 [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/prevent-holiday-weight-gain-5-simple-steps.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Will Lecithin Make You Thin?</title>
		<link>http://www.bobkepple.com/will-lecithin-make-you-thin.html</link>
		<comments>http://www.bobkepple.com/will-lecithin-make-you-thin.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 20:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/will-lecithin-make-you-thin.html</guid>
		<description><![CDATA[Will lecithin make you thin? While it appears to sound right, nutrition experts say we should discard this wrong notion since lecithin has no effect on fat. What&#8217;s more, buying supplements is a waste of money because we already have enough lecithin in our diet.
&#8220;There is quite a lot in our diet already in eggs, [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/will-lecithin-make-you-thin.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Your Thyroid Glands Can Ruin Your Figure</title>
		<link>http://www.bobkepple.com/how-your-thyroid-glands-can-ruin-your-figure.html</link>
		<comments>http://www.bobkepple.com/how-your-thyroid-glands-can-ruin-your-figure.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 20:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-your-thyroid-glands-can-ruin-your-figure.html</guid>
		<description><![CDATA[If you are almost starving yourself to death and exercising yourself to exhaustion but seem to only lose a few pounds, then you might have underlying problems that prevent you from losing weight. If you have tried almost all weight loss programs imaginable and still cannot seem to find a solution to shedding those unwanted [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-your-thyroid-glands-can-ruin-your-figure.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Natural Weight Loss Works</title>
		<link>http://www.bobkepple.com/how-natural-weight-loss-works.html</link>
		<comments>http://www.bobkepple.com/how-natural-weight-loss-works.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 08:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-natural-weight-loss-works.html</guid>
		<description><![CDATA[When you hear the phrase &#8220;natural weight loss,&#8221; what thoughts float around your head? - Unprocessed foods? Herbal remedies? Uncooked foods? The answer to natural weight loss is that all three of these thoughts along with a few others are factors in losing weight without any type of physical crutch.
Foods That Are Unprocessed
A natural weight [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-natural-weight-loss-works.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Food Pyramid for Weight Loss</title>
		<link>http://www.bobkepple.com/food-pyramid-for-weight-loss.html</link>
		<comments>http://www.bobkepple.com/food-pyramid-for-weight-loss.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/food-pyramid-for-weight-loss.html</guid>
		<description><![CDATA[One effective way to track your weight - whether you want to gain or lose weight - is through the Food Pyramid. The Food Pyramid is a classic food and dieting guide, taught to us as early as when we were kids. Sadly, the Food Pyramid has been set aside in lieu of other (unhealthy) [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/food-pyramid-for-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose 9 Pounds Every 11 Weeks - Review Of Fat Loss 4 Idiots</title>
		<link>http://www.bobkepple.com/how-to-lose-9-pounds-every-11-weeks-review-of-fat-loss-4-idiots.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-9-pounds-every-11-weeks-review-of-fat-loss-4-idiots.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 09:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-lose-9-pounds-every-11-weeks-review-of-fat-loss-4-idiots.html</guid>
		<description><![CDATA[So you have found out that you want to lose some pounds. The question is, how are you going to do? There are lots of methods and diets available and which of those methods that fits you best are hard to say. One of the most popular methods is Fat Loss 4 Idiots, which I [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-to-lose-9-pounds-every-11-weeks-review-of-fat-loss-4-idiots.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The South Beach Diet - Is It Worth It?</title>
		<link>http://www.bobkepple.com/the-south-beach-diet-is-it-worth-it.html</link>
		<comments>http://www.bobkepple.com/the-south-beach-diet-is-it-worth-it.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 05:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/the-south-beach-diet-is-it-worth-it.html</guid>
		<description><![CDATA[The South Beach Diet.  What is it and how it can help me? Yes, I know what you are thinking.  It is another diet plan of the many countless diet plans out there in the market today.  Each and every year, there seems to be a new or updated version of a [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/the-south-beach-diet-is-it-worth-it.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lose 9 Pounds With A 11 Day Diet, Calorie Shifting Explained</title>
		<link>http://www.bobkepple.com/lose-9-pounds-with-a-11-day-diet-calorie-shifting-explained.html</link>
		<comments>http://www.bobkepple.com/lose-9-pounds-with-a-11-day-diet-calorie-shifting-explained.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 04:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/lose-9-pounds-with-a-11-day-diet-calorie-shifting-explained.html</guid>
		<description><![CDATA[The new calorie shifting diet is a diet of its time. Today we want things to be fun, simple and yet effective. These attributes are rarely used in the explanation of weight loss dieting. Try to explain to anyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/lose-9-pounds-with-a-11-day-diet-calorie-shifting-explained.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss - Get Healthy By Lossing Weight</title>
		<link>http://www.bobkepple.com/weight-loss-get-healthy-by-lossing-weight.html</link>
		<comments>http://www.bobkepple.com/weight-loss-get-healthy-by-lossing-weight.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 00:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/weight-loss-get-healthy-by-lossing-weight.html</guid>
		<description><![CDATA[Improper diet and the incorrect knowledge of the diet plans is the cause of the increasing obesity rate. In today&#8217;s time, there are a number of people who are suffering from the problem of obesity and over weight. The main problem is that not only are these problems irritating and  lead to fatigue, but [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/weight-loss-get-healthy-by-lossing-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose Weight Using The Power Of Your Mind - Secrets You Always Wanted To Know Finally Revealed</title>
		<link>http://www.bobkepple.com/how-to-lose-weight-using-the-power-of-your-mind-secrets-you-always-wanted-to-know-finally-revealed.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-weight-using-the-power-of-your-mind-secrets-you-always-wanted-to-know-finally-revealed.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-lose-weight-using-the-power-of-your-mind-secrets-you-always-wanted-to-know-finally-revealed.html</guid>
		<description><![CDATA[Well if you thought you are doing everything it takes for you to lose weight than you better think again. Weight loss is not an overnight process and can take days, months or years based on how well you are prepared mentally. It all starts from your mind and you see the results on your [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-to-lose-weight-using-the-power-of-your-mind-secrets-you-always-wanted-to-know-finally-revealed.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose Weight By Reducing The Condiments</title>
		<link>http://www.bobkepple.com/how-to-lose-weight-by-reducing-the-condiments.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-weight-by-reducing-the-condiments.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 12:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-lose-weight-by-reducing-the-condiments.html</guid>
		<description><![CDATA[If you are trying to lose weight you know how difficult it can be to keep track of how many calories are in your foods as well as the fat sodium, etc. In many cases your food is topped with condiments, sauces and other toppings that pack the calories. They can easily add to any [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-to-lose-weight-by-reducing-the-condiments.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Firm Up - The Firm Weight Loss System</title>
		<link>http://www.bobkepple.com/firm-up-the-firm-weight-loss-system.html</link>
		<comments>http://www.bobkepple.com/firm-up-the-firm-weight-loss-system.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 22:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/firm-up-the-firm-weight-loss-system.html</guid>
		<description><![CDATA[The firm weight loss system works by combining cardiovascular workouts with weight training in order to maximize your body&#8217;s ability to burn off fat as well as calories. The firm weight loss system also helps give you increased energy apart from toning your muscles and boosting the level at which you burn calories. When you [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/firm-up-the-firm-weight-loss-system.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Weight Loss Requres A Combined Approach</title>
		<link>http://www.bobkepple.com/natural-weight-loss-requres-a-combined-approach.html</link>
		<comments>http://www.bobkepple.com/natural-weight-loss-requres-a-combined-approach.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 12:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/natural-weight-loss-requres-a-combined-approach.html</guid>
		<description><![CDATA[Despite advertising claims, there is no single product or approach that is widely effective at producing natural weight loss.  Although many hopefully search for a magical one-step solution to their weight problems, the vast majority of the time a combination of diet, exercise, and sometimes natural weight loss aids is necessary to effectively lose [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/natural-weight-loss-requres-a-combined-approach.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Simple Facts About Weight Loss - What You Need To Know In Order To Succeed</title>
		<link>http://www.bobkepple.com/simple-facts-about-weight-loss-what-you-need-to-know-in-order-to-succeed.html</link>
		<comments>http://www.bobkepple.com/simple-facts-about-weight-loss-what-you-need-to-know-in-order-to-succeed.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/simple-facts-about-weight-loss-what-you-need-to-know-in-order-to-succeed.html</guid>
		<description><![CDATA[Simple facts about weight loss are easy to find today. With all of the &#8220;fad&#8221; diets floating around today; it is easy to overlook the single most important fact about weight loss: the only way to lose weight is by burning more calories than you consume.
That is the plain fact of the matter. Any successful [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/simple-facts-about-weight-loss-what-you-need-to-know-in-order-to-succeed.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Calcium And Weight Loss - Is There A Link?</title>
		<link>http://www.bobkepple.com/calcium-and-weight-loss-is-there-a-link.html</link>
		<comments>http://www.bobkepple.com/calcium-and-weight-loss-is-there-a-link.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 05:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/calcium-and-weight-loss-is-there-a-link.html</guid>
		<description><![CDATA[We all know it - obesity is reaching epidemic levels here in the United States.  Our Western Diet emphasizes foods that are high in fat, calories and sugar, coupled with the fact that people simply don&#8217;t have time in their busy day for an extended exercise routine, resulting in a large percent of people [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/calcium-and-weight-loss-is-there-a-link.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Dieting Tips</title>
		<link>http://www.bobkepple.com/healthy-dieting-tips.html</link>
		<comments>http://www.bobkepple.com/healthy-dieting-tips.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 16:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/healthy-dieting-tips.html</guid>
		<description><![CDATA[Here are some healthy dieting tips to help you lose weight, stay fit, and live longer:




Drink adequate water. One cup of water for every waking hour during the day would be optimal for healthy weight loss.


Never eat until you are very full. Rather, you should stop eating when you are satisfied. This way you can [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/healthy-dieting-tips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tips To Lose Weight</title>
		<link>http://www.bobkepple.com/tips-to-lose-weight.html</link>
		<comments>http://www.bobkepple.com/tips-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 13:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/tips-to-lose-weight.html</guid>
		<description><![CDATA[When you ask a friend for tips to lose weight I am sure they tell you something different than if you asked someone else.  However I am sure that all these tips have something in common to lose weight quickly.  These common areas to lose weight fast are exercise, nutrition, and some sort [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/tips-to-lose-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Diet To Lose Weight Fast With Our 5 Easy Tips</title>
		<link>http://www.bobkepple.com/diet-to-lose-weight-fast-with-our-5-easy-tips.html</link>
		<comments>http://www.bobkepple.com/diet-to-lose-weight-fast-with-our-5-easy-tips.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 07:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/diet-to-lose-weight-fast-with-our-5-easy-tips.html</guid>
		<description><![CDATA[If you need a diet to lose weight fast then look no further because I have for you 5 tried and tested tips that will soon have the fat disappearing before your eyes.
1. Diet pills - some people don&#8217;t recommend these but the fact is that these do work. They will differ in availability depending [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/diet-to-lose-weight-fast-with-our-5-easy-tips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Belly Fat Loss</title>
		<link>http://www.bobkepple.com/belly-fat-loss.html</link>
		<comments>http://www.bobkepple.com/belly-fat-loss.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 19:59:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/belly-fat-loss.html</guid>
		<description><![CDATA[How to lose belly fat is a question that many people pose when trying to lose weight. Losing fat and weight isn&#8217;t only to look better for the others, but also feel better and avoid health problems related to fat. This is not a very difficult task. It just needs you to find a right [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/belly-fat-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are Your Cells Making You Fat?</title>
		<link>http://www.bobkepple.com/are-your-cells-making-you-fat.html</link>
		<comments>http://www.bobkepple.com/are-your-cells-making-you-fat.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:09:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/are-your-cells-making-you-fat.html</guid>
		<description><![CDATA[Most diets concentrate on the fat cells in the body, but what about the other trillion or so cells.  Could they be the culprit behind weight gain?
A new theory says yes.  Inflammation is the body&#8217;s first line of attack against illness and  infection but it also takes place within the cells themselves. [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/are-your-cells-making-you-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Lose Weight Successfully Books - The Missing Chapter</title>
		<link>http://www.bobkepple.com/how-to-lose-weight-successfully-books-the-missing-chapter.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-weight-successfully-books-the-missing-chapter.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 12:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-lose-weight-successfully-books-the-missing-chapter.html</guid>
		<description><![CDATA[The diet industry is a huge business.  So many people want to genuinely lose weight, for any number of reasons.  Because it&#8217;s such a big industry there are no shortages of books on one diet or another.  Most diets that can be scientifically and medically endorsed should have some impact on people [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-to-lose-weight-successfully-books-the-missing-chapter.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Get Rid Of Belly Fat?  The Pros and Cons of Taking Diet Pills</title>
		<link>http://www.bobkepple.com/how-to-get-rid-of-belly-fat-the-pros-and-cons-of-taking-diet-pills.html</link>
		<comments>http://www.bobkepple.com/how-to-get-rid-of-belly-fat-the-pros-and-cons-of-taking-diet-pills.html#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-get-rid-of-belly-fat-the-pros-and-cons-of-taking-diet-pills.html</guid>
		<description><![CDATA[No matter what the condition is, there is a cure for it.
 For every cure, there are different method of getting the
 cure.  For every method, there will be pros and cons.  When
 pros and cons exist, there will always be a debate.  It
 holds true even on the issue of how [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-to-get-rid-of-belly-fat-the-pros-and-cons-of-taking-diet-pills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss - The Cure Of An Epidemic</title>
		<link>http://www.bobkepple.com/weight-loss-the-cure-of-an-epidemic.html</link>
		<comments>http://www.bobkepple.com/weight-loss-the-cure-of-an-epidemic.html#comments</comments>
		<pubDate>Fri, 29 Aug 2008 06:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/weight-loss-the-cure-of-an-epidemic.html</guid>
		<description><![CDATA[As more and more Americans are experiencing an expanding waistline, more people are becoming interested in new methods of weight loss. It is a well known fact that extreme weight loss can greatly reduce the risk of death, as well as so many other dire health conditions, in severely obese persons. But did you know [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/weight-loss-the-cure-of-an-epidemic.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The 5 Most Common Diet and Exercise Mistakes</title>
		<link>http://www.bobkepple.com/the-5-most-common-diet-and-exercise-mistakes.html</link>
		<comments>http://www.bobkepple.com/the-5-most-common-diet-and-exercise-mistakes.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/the-5-most-common-diet-and-exercise-mistakes.html</guid>
		<description><![CDATA[Can&#8217;t lose weight?  Tried absolutely everything, but still frustrated by fat that won&#8217;t shift or worse, more weight packing onto your tummy, hips and butt despite your best efforts?
Frustrated, fragile and reaching stealthily into the larder for a bit of comforting chocolate?  Stop right there.  Have the strength to put that calming [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/the-5-most-common-diet-and-exercise-mistakes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss - 5 Ways To Lose Weight Successfully And Prevent Failure</title>
		<link>http://www.bobkepple.com/weight-loss-5-ways-to-lose-weight-successfully-and-prevent-failure.html</link>
		<comments>http://www.bobkepple.com/weight-loss-5-ways-to-lose-weight-successfully-and-prevent-failure.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 15:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/weight-loss-5-ways-to-lose-weight-successfully-and-prevent-failure.html</guid>
		<description><![CDATA[Losing weight is not something that is easy to do, but takes self control and discipline. Unfortunately, Americans and people from all over the world are getting fatter and fatter each day. Over 2/3 of Americans are obese or overweight - frightening stats.
If you&#8217;re really serious at all about losing weight, then you need to [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/weight-loss-5-ways-to-lose-weight-successfully-and-prevent-failure.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Grape Juice For Weight Loss</title>
		<link>http://www.bobkepple.com/grape-juice-for-weight-loss.html</link>
		<comments>http://www.bobkepple.com/grape-juice-for-weight-loss.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 07:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/grape-juice-for-weight-loss.html</guid>
		<description><![CDATA[Weight loss can be a pretty difficult task especially if your weight is pretty far from what you would like it to be. However, with proper advice and the right amount of motivation, nothing can stand in your way.
You&#8217;ve probably heard that there are various things in nature that can help you lose the unwanted [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/grape-juice-for-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss is Not Rocket Science</title>
		<link>http://www.bobkepple.com/fat-loss-is-not-rocket-science.html</link>
		<comments>http://www.bobkepple.com/fat-loss-is-not-rocket-science.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 07:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/fat-loss-is-not-rocket-science.html</guid>
		<description><![CDATA[Indeed, it isn&#8217;t! Fat loss and becoming healthy is simple, but that doesn&#8217;t mean it&#8217;s easy. There lies the distinction.
In order to lose fat, the key is to rev up the metabolism. Metabolism is defined as the sum of all chemical reactions occurring in the body. In order to lose fat, we want to increase [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/fat-loss-is-not-rocket-science.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Review Your Diet Goals Every Month</title>
		<link>http://www.bobkepple.com/review-your-diet-goals-every-month.html</link>
		<comments>http://www.bobkepple.com/review-your-diet-goals-every-month.html#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/review-your-diet-goals-every-month.html</guid>
		<description><![CDATA[When you decide on making a change, be it a change in your diet goals, or a change in your exercise routine, or any other change in your lifestyle, it is important to not only create a change for the better, but also plan on when to step back and  re-evaluate where you are. [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/review-your-diet-goals-every-month.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sweating It Out At the Gym - Really The Answer To How To Get Rid Of Belly Fat?</title>
		<link>http://www.bobkepple.com/sweating-it-out-at-the-gym-really-the-answer-to-how-to-get-rid-of-belly-fat.html</link>
		<comments>http://www.bobkepple.com/sweating-it-out-at-the-gym-really-the-answer-to-how-to-get-rid-of-belly-fat.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 14:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/sweating-it-out-at-the-gym-really-the-answer-to-how-to-get-rid-of-belly-fat.html</guid>
		<description><![CDATA[You know the talk, guys boasting about working out for an hour or two at the gym doing a stupendous amount of training. You think &#8216;Wow, you must be really ripped&#8217; however, truth be told, under their shirt sits a round tire rather than a rippling six pack. You&#8217;re probably thinking &#8216;is that really how [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/sweating-it-out-at-the-gym-really-the-answer-to-how-to-get-rid-of-belly-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Best Proven Weight Loss Pills Exposed - The Secret To Weight Loss</title>
		<link>http://www.bobkepple.com/the-best-proven-weight-loss-pills-exposed-the-secret-to-weight-loss.html</link>
		<comments>http://www.bobkepple.com/the-best-proven-weight-loss-pills-exposed-the-secret-to-weight-loss.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 10:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/the-best-proven-weight-loss-pills-exposed-the-secret-to-weight-loss.html</guid>
		<description><![CDATA[There are thousands of products out their that claim to help you lose weight and burn fat, however do any of them work? Do the best proven weight loss pills actually exist? Or are they all just a waste of money?
Well, the bad news is that most of the weight loss pills out there make [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/the-best-proven-weight-loss-pills-exposed-the-secret-to-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Simple Tips To Lose Weight Fast</title>
		<link>http://www.bobkepple.com/5-simple-tips-to-lose-weight-fast.html</link>
		<comments>http://www.bobkepple.com/5-simple-tips-to-lose-weight-fast.html#comments</comments>
		<pubDate>Mon, 25 Aug 2008 21:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/5-simple-tips-to-lose-weight-fast.html</guid>
		<description><![CDATA[Have you been wanting to lose weight fast, but just can&#8217;t seem to get going in the right direction? Do you want to trim down in order to fit into that new dress or new suit? Well, there are many different ways to take off those extra pounds, but here are 5 simple and easy [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/5-simple-tips-to-lose-weight-fast.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Best Way To Eat - Shifting Calories</title>
		<link>http://www.bobkepple.com/the-best-way-to-eat-shifting-calories.html</link>
		<comments>http://www.bobkepple.com/the-best-way-to-eat-shifting-calories.html#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/the-best-way-to-eat-shifting-calories.html</guid>
		<description><![CDATA[With all of the different diet and health information out there, it&#8217;s easy to become lost in a sea of  &#8220;This is better, that&#8217;s better.&#8221;
But the question still remains - What&#8217;s the best way to eat when trying to lose weight?
 In this author&#8217;s opinion, the answer is calorie cycling (also known as shifting [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/the-best-way-to-eat-shifting-calories.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Can I Kick Start Weight Loss?</title>
		<link>http://www.bobkepple.com/how-can-i-kick-start-weight-loss.html</link>
		<comments>http://www.bobkepple.com/how-can-i-kick-start-weight-loss.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 21:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-can-i-kick-start-weight-loss.html</guid>
		<description><![CDATA[Consider this scenario:
&#8220;I decided I wanted to lose some weight so I started trying to eat healthier and be mindful of how much I&#8217;m eating and also started doing at least 30 minutes of weight training exercise a day. Three weeks later I haven&#8217;t lost a single pound! I don&#8217;t know why? I have stuck [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/how-can-i-kick-start-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Speed Up Weight Loss</title>
		<link>http://www.bobkepple.com/speed-up-weight-loss.html</link>
		<comments>http://www.bobkepple.com/speed-up-weight-loss.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 15:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/speed-up-weight-loss.html</guid>
		<description><![CDATA[Your body needs a steady supply of blood sugar to function properly. The carbohydrates in food are converted by your body into glucose that gets absorbed into the blood stream. This is normal and sounds good. There is a problem, however, when blood sugar rises too quickly. The body then pumps out extra amounts of [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/speed-up-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Easy Weight Loss - Is It Really Possible?</title>
		<link>http://www.bobkepple.com/easy-weight-loss-is-it-really-possible.html</link>
		<comments>http://www.bobkepple.com/easy-weight-loss-is-it-really-possible.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 12:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/easy-weight-loss-is-it-really-possible.html</guid>
		<description><![CDATA[It&#8217;s a provocative question, isn&#8217;t it? And everyone who has ever struggled with weight issues will know just how the dream of easy weight loss seems always just out of reach.
But is it actually possible to lose weight in a way that&#8217;s easy? Read on and I&#8217;ll answer that question for you.
There are many factors [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/easy-weight-loss-is-it-really-possible.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Workout Routine</title>
		<link>http://www.bobkepple.com/weight-loss-workout-routine.html</link>
		<comments>http://www.bobkepple.com/weight-loss-workout-routine.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 17:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/weight-loss-workout-routine.html</guid>
		<description><![CDATA[Everyone who wants to be successful at losing weight has got to have a workout routine. A routine that you stick to every day. The workout routine you choose has to be an effective one, and you have to be willing to do it, it has to be in your comfort zone. Choosing a workout [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/weight-loss-workout-routine.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Burn That Fat Fast - Here&#8217;s The Real Secret!</title>
		<link>http://www.bobkepple.com/burn-that-fat-fast-heres-the-real-secret.html</link>
		<comments>http://www.bobkepple.com/burn-that-fat-fast-heres-the-real-secret.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/burn-that-fat-fast-heres-the-real-secret.html</guid>
		<description><![CDATA[When you&#8217;re dieting hunger is the killer.
You really don&#8217;t need or want to fight that battle.
But the weight keeps piling on or just doesn&#8217;t go away and you start to despair.
So what&#8217;s the answer?
It&#8217;s those highly processed carbohydrates that cause your hunger. You get addicted to carbohydrates and very quickly you just have to have [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/burn-that-fat-fast-heres-the-real-secret.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots - Review of Fat Loss 4 Idiots for 2008</title>
		<link>http://www.bobkepple.com/fat-loss-4-idiots-review-of-fat-loss-4-idiots-for-2008.html</link>
		<comments>http://www.bobkepple.com/fat-loss-4-idiots-review-of-fat-loss-4-idiots-for-2008.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 22:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/fat-loss-4-idiots-review-of-fat-loss-4-idiots-for-2008.html</guid>
		<description><![CDATA[Fat loss 4 idiots uses a technique called calories shifting for its customers that wants to lose weight, its a method whereby your body is allowed to consume varieties of calories each day that will confuse the body metabolism bringing about fats to burn faster. The body metabolism never knows the amount of food you [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/fat-loss-4-idiots-review-of-fat-loss-4-idiots-for-2008.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Not Hungry?  Pause Before You Reach for Food</title>
		<link>http://www.bobkepple.com/not-hungry-pause-before-you-reach-for-food.html</link>
		<comments>http://www.bobkepple.com/not-hungry-pause-before-you-reach-for-food.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 16:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/not-hungry-pause-before-you-reach-for-food.html</guid>
		<description><![CDATA[You know the feeling: you are not really hungry but you eat anyway.  Instead of feeling guilty or bad about it, get curious!  Eating is a solution to a problem.  It is not necessarily a good solution, but at some level it works or you wouldn&#8217;t be doing it.  If you [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/not-hungry-pause-before-you-reach-for-food.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fat Burning Diet Plan</title>
		<link>http://www.bobkepple.com/fat-burning-diet-plan.html</link>
		<comments>http://www.bobkepple.com/fat-burning-diet-plan.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 20:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/fat-burning-diet-plan.html</guid>
		<description><![CDATA[The most effective way to lose weight is to follow a fat burning diet plan that allows you to eat sensibly from each of the major food groups such that you are never left starving or feeling deprived.
Calorie shifting is one such example of a fat burning diet plan that yields rapid weight loss, typically [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/fat-burning-diet-plan.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Reasons Why You Should Consider Using Natural Weight Loss Pills</title>
		<link>http://www.bobkepple.com/6-reasons-why-you-should-consider-using-natural-weight-loss-pills.html</link>
		<comments>http://www.bobkepple.com/6-reasons-why-you-should-consider-using-natural-weight-loss-pills.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 19:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/6-reasons-why-you-should-consider-using-natural-weight-loss-pills.html</guid>
		<description><![CDATA[Did you know that in 2004, an estimated 4.8 million Americans bought bogus weight-loss supplements, patches, creams or similar products - making it the top rated scam according to the Federal Trade Commission?
That is simply because they chose wrong products and because they have not informed themselves properly. You see, people will always buy anything [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/6-reasons-why-you-should-consider-using-natural-weight-loss-pills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Diet For Weight Loss</title>
		<link>http://www.bobkepple.com/best-diet-for-weight-loss.html</link>
		<comments>http://www.bobkepple.com/best-diet-for-weight-loss.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/best-diet-for-weight-loss.html</guid>
		<description><![CDATA[The best diet for weight loss is one which you can adapt to quickly with minimal sacrifice or alteration to your normal routine, one which leaves you feeling satisfied and not hungry, which allows you to eat nutritionally balanced meals, and which produces rapid results.
Diets such as the Atkins diet are simply unsustainable by virtue [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/best-diet-for-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss - Lose Weight Now, Ask Me How</title>
		<link>http://www.bobkepple.com/weight-loss-lose-weight-now-ask-me-how.html</link>
		<comments>http://www.bobkepple.com/weight-loss-lose-weight-now-ask-me-how.html#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/weight-loss-lose-weight-now-ask-me-how.html</guid>
		<description><![CDATA[Here are some steps which can be followed if you are under a weight loss program. Weight loss is a gradual process and step by step you will achieve success. Move step by step towards your weight loss goals.




Try to drink lot of water every day it will help in burning calories and building muscles.


Building [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/weight-loss-lose-weight-now-ask-me-how.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>30 Minutes A Day To Get Rid Of Fat Tummy With These Moderate Exercises For Parents</title>
		<link>http://www.bobkepple.com/30-minutes-a-day-to-get-rid-of-fat-tummy-with-these-moderate-exercises-for-parents.html</link>
		<comments>http://www.bobkepple.com/30-minutes-a-day-to-get-rid-of-fat-tummy-with-these-moderate-exercises-for-parents.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 18:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/30-minutes-a-day-to-get-rid-of-fat-tummy-with-these-moderate-exercises-for-parents.html</guid>
		<description><![CDATA[No time to exercise to get rid of fat tummy? Is it due to work such that you feel tired and stressed out after coming home from work?  And the worst part is that when you get home, your children will be pestering you to play basketball with them? You refused and promised them [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/30-minutes-a-day-to-get-rid-of-fat-tummy-with-these-moderate-exercises-for-parents.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose Fat Fast</title>
		<link>http://www.bobkepple.com/how-to-lose-fat-fast.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-fat-fast.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 09:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

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		<description><![CDATA[There is a major difference between losing fat fast and losing weight fast. If you are content with losing weight all you have to do is to stop eating. However, if you want to lose fat you have to accept that it takes a little bit longer than losing weight. The difference between the two [...]]]></description>
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		<title>Healthy Way to Lose Weight in 7 Days or Less!</title>
		<link>http://www.bobkepple.com/healthy-way-to-lose-weight-in-7-days-or-less.html</link>
		<comments>http://www.bobkepple.com/healthy-way-to-lose-weight-in-7-days-or-less.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 09:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/healthy-way-to-lose-weight-in-7-days-or-less.html</guid>
		<description><![CDATA[So we have all heard about the &#8220;7-day Diet&#8221;? Have you always wondered what it is or what it includes? Is it good? Is it for me? Well, we know and we are ready to share it with you.
We will first give you a very basic idea about what it is. To start, in the [...]]]></description>
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		</item>
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		<title>Quick Weight Loss</title>
		<link>http://www.bobkepple.com/quick-weight-loss.html</link>
		<comments>http://www.bobkepple.com/quick-weight-loss.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/quick-weight-loss.html</guid>
		<description><![CDATA[You want to lose weight quickly? That&#8217;s good. I&#8217;m here to help you. Losing weight quickly means that we stick on a standard diet, eating certain foods, avoid some others, and change our way of living a bit. I know that over weighting is a rather uncomfortable situation. Christmas approaching so make the best gift [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/quick-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hoodia - Weight Loss Facts</title>
		<link>http://www.bobkepple.com/hoodia-weight-loss-facts.html</link>
		<comments>http://www.bobkepple.com/hoodia-weight-loss-facts.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 03:53:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/hoodia-weight-loss-facts.html</guid>
		<description><![CDATA[What gives Hoodia the amazing ability to give dieters the results they want?
Unlike many diet pills, Hoodia gets to the root problem that you, the dieter, faces daily, which is overeating and consuming many more calories than you can possibly metabolize.
Hoodia is not a &#8220;DIET PILL&#8217; actually. It is an appetite suppressant; better yet, an [...]]]></description>
		<wfw:commentRss>http://www.bobkepple.com/hoodia-weight-loss-facts.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Lose Weight Without Exercising</title>
		<link>http://www.bobkepple.com/how-to-lose-weight-without-exercising.html</link>
		<comments>http://www.bobkepple.com/how-to-lose-weight-without-exercising.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 03:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/how-to-lose-weight-without-exercising.html</guid>
		<description><![CDATA[It seems impossible to lose weight without exercising right? Not true, it is very possible to lose weight without exercising and it gets better. You can lose even more weight with a dieting technique called calorie shifting than you would with exercise alone.
Calorie shifting is a method dieting that forces rapid weight loss to happen [...]]]></description>
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		</item>
		<item>
		<title>Lose Weight - Never Go Hungry - Here&#8217;s a Fast And Easy Plan!</title>
		<link>http://www.bobkepple.com/lose-weight-never-go-hungry-heres-a-fast-and-easy-plan.html</link>
		<comments>http://www.bobkepple.com/lose-weight-never-go-hungry-heres-a-fast-and-easy-plan.html#comments</comments>
		<pubDate>Mon, 18 Aug 2008 09:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.bobkepple.com/lose-weight-never-go-hungry-heres-a-fast-and-easy-plan.html</guid>
		<description><![CDATA[So you&#8217;ve done The Zone, you&#8217;ve tried Southbeach and a friend told you Atkins doesn&#8217;t work.
So what&#8217;s the new plan for today? How will you burn off that fat, lose that weight? In a minute I&#8217;ll show you a great plan to do that.
But here&#8217;s the thing&#8230; we have to do something soon! People in [...]]]></description>
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